Studio Classes

Monday

10:00 - 10:45

Tuesday

Thursday

Strength & Conditioning (1) with Una Lacey, Formula 4 Fitness

Standing/chair strength & conditioning to maintain balance and flexibility

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

Yoga with Glenys Sears

£36 for a six week block

For further information and to book your place please contact Glenys on 07960 980539 or glenysyoga@gmail.com

15:00 - 16:00

Hatha Yoga, suitable for all

Strength & Conditioning for Sport and Fitness with Una Lacey, Formula 4 Fitness 

£6 per session

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

19:30 - 20:30

A strength and conditioning class for people recovering from or wanting to prevent sports injures

£5 per session, or £7.50 for two of Una's £5 classes

Pilates (mixed ability) with Claire Wilson, mypilatescoach

£5.50 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

11:00 - 12:00

Great for those who are new to Pilates, or have attended a general Pilates class

Pilates (mixed ability) with Claire Wilson, mypilatescoach

£5.50 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

19:30 - 20:30

Great for those who are new to Pilates, or have attended a general Pilates class

Pilates (mixed ability) with Claire Wilson, mypilatescoach

£5.50 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

Great for those who are new to Pilates, or have attended a general Pilates class

Yoga with Glenys Sears

£36 for a six week block

18:30 - 19:30

For further information and to book your place please contact Glenys on 07960 980539 or glenysyoga@gmail.com

10:00 - 11:00

11:00 - 11:45

Strength & Conditioning (2) with Una Lacey, Formula 4 Fitness

Gentle mat-based strength & conditioning to further develop balance and flexibility

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

£5 per session, or £7.50 for two of Una's £5 classes

Friday

10:00 - 11:00

Advanced Strength & Conditioning with Una Lacey, Formula 4 Fitness

A fast-flowing core stability session designed to build strength and tone the whole body

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

£6 per session

Hatha Yoga, suitable for all

Wednesday

Yoga with Glenys Sears

£36 for a six week block

18:30 - 19:30

Hatha Yoga, suitable for all

For further information and to book your place please contact Glenys on 07960 980539 or glenysyoga@gmail.com

Early Shoulders with Katie Price

£5 per week

12:30 - 13:15

Suitable for those with range of movement issues

For further information and to book your place please contact reception on 01509 856274

Pilates (mixed ability) with Claire Wilson, mypilatescoach

£5.50 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

18:30 - 19:30

Great for those who are new to Pilates, or have attended a general Pilates class

12:15 - 12:45

Lunch Crunch - No Sweat! with Una Lacey, Formula 4 Fitness (term time only)

A lunchtime class to strengthen the abs and back

£3.50 per session

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com

13:30 - 14:15

Early Hip & Knee with Katie Price

19:45 - 20:45

Yoga with Glenys Sears

Hatha Yoga, suitable for all

Ideal early rehabilitation after surgery, or for those with range of movement issues

£5 per week

For further information and to book your place please contact reception on 01509 856274

£36 for a six week block

For further information and to book your place please contact Glenys on 07960 980539 or glenysyoga@gmail.com

12:15 - 13:00

Pilates for All with Claire Wilson, mypilatescoach

Great lunchtime class for those who are new to Pilates, or have attended a general Pilates class

£5.50 per class, payable in a term time block

For further information and to book your place please contact Claire on 07769 177149

18:00 - 18:45

£5 per week

For further information and to book your place please contact reception on 01509 856274

19:00 - 19:45

Advanced Hip & Knee with Katie Price

Suitable for those needing more strength and stability in their hips and knees

Advanced Shoulders with Katie Price

Suitable for those wanting more strength in the shoulder

£5 per week

For further information and to book your place please contact reception on 01509 856274

13:00 - 13:30

Senior Circuits with Una Lacey, Formula 4 Fitness 

A gentle circuits class

£3.50 per session

For further information and to book your place please contact Una on 07979 188997 or unalaceyf4f@icloud.com